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The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years. The recommended daily amount of vitamin A is 900 micrograms (mcg) for men and 700 mcg for women. Daily vitamin A needs change slightly to 770 mcg for pregnant people and 1,300 micrograms for people who are breastfeeding. These types of activities are often recommended for people with osteoporosis: Strength training exercises, especially those for the upper back.
